{"id":285,"date":"2013-09-23T07:45:15","date_gmt":"2013-09-23T05:45:15","guid":{"rendered":"http:\/\/blog.beringen.nl\/?p=285"},"modified":"2025-05-17T19:47:42","modified_gmt":"2025-05-17T17:47:42","slug":"smoothie-van-vandaag-16","status":"publish","type":"post","link":"https:\/\/blog.beringen.nl\/?p=285","title":{"rendered":"Smoothie van vandaag!"},"content":{"rendered":"<p>Peer en spinazie verrassend lekker<br \/>\n<!--more--><br \/>\nLekkere zachte smoothie, dit is het resultaat van 2 smoothies. <\/p>\n<p>Ingredi\u00ebnten :<\/p>\n<p>Dit is incl de ingredi\u00ebnten van gisteren .<\/p>\n<p>1 peer<br \/>\n150 gram spinazie<br \/>\n2 bananen<br \/>\n1 komkommer<br \/>\n100 ml Soja yoghurt<br \/>\n1 theelepeltje maca poeder<br \/>\n1 theelepeltje chiazaad<br \/>\n1 theelepeltje camu camu poeder<br \/>\n1 theelepeltje chlorella<br \/>\nWater aangevuld tot 1, 5<\/p>\n<p>Eerst de komkommer en peer goed blenden dan de spinazie erbij,\u00a0<br \/>\ndaarna de soja yoghurt en superfood poeders erbij\u00a0 en langzaam bij, water op diezelfde manier.<\/p>\n<p><a href=\"http:\/\/blog.beringen.nl\/wp-content\/uploads\/2013\/09\/wpid-20130923_071657.jpg\"><img decoding=\"async\" title=\"20130923_071657.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blog.beringen.nl\/wp-content\/uploads\/2013\/09\/wpid-20130923_071657.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peer en spinazie verrassend lekker<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","column","twocol","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":2,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}