{"id":438,"date":"2014-01-03T10:02:00","date_gmt":"2014-01-03T09:02:00","guid":{"rendered":"http:\/\/blog.beringen.nl\/?p=438"},"modified":"2025-05-17T19:48:12","modified_gmt":"2025-05-17T17:48:12","slug":"goed-begin-nieuwe-jaar","status":"publish","type":"post","link":"https:\/\/blog.beringen.nl\/?p=438","title":{"rendered":"Goed begin nieuwe jaar!"},"content":{"rendered":"<p>Cocos, banaan en peer smoothie<br \/>\n<!--more--><\/p>\n<p>Nu het nieuwe jaar begonnen is, pak ik de smoothies ook weer meer op, gebruikte ze nog wel maar niet elke dag meer,&nbsp; miste ze best wel, dus zal ik nu ook weer foto&#8217;s plaatsen en omschrijven wat ik erin gedaan heb. Tegenwoordig zorg ik dat er altijd een paar rijpe bananen in plakjes bevroren in de vriezer liggen.&nbsp; Lekker fris.<\/p>\n<p>Voor deze smoothie heb je het volgende nodig:<\/p>\n<p>1 rijpe peer<br \/>\n1\/2 bevroren banaan<br \/>\nCocos water ik had een pakje van 330ml, maar is nu zo zoet geworden,&nbsp; dat er de volgende keer water bij gaat.<br \/>\nEerst peer en banaan blenden, dan pas cocoswater erbij doen, tot het goed schuimt., lekker fris wel wat zoet.<\/p>\n<p><a href=\"http:\/\/blog.beringen.nl\/wp-content\/uploads\/2014\/01\/wpid-20140103_0946403.jpg\"><img decoding=\"async\" title=\"20140103_094640.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blog.beringen.nl\/wp-content\/uploads\/2014\/01\/wpid-20140103_0946403.jpg\" \/><\/a> <\/p>\n<p>Smakelijk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cocos, banaan en peer smoothie<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[72,110,112,62,111],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies","tag-banaan","tag-cocos","tag-kokos","tag-peer","tag-water","column","twocol","has-thumbnail"],"_links":{"self":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":4,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.beringen.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}